Ingredients
Isabgol (Psyllium Husk): 2 tablespoons (2 chamach)
Triphala Powder: 1 tablespoon (1 chamach)
Saunf (Fennel Seeds): 1 teaspoon (1 chhoti chamach)
Adrak Powder (Ginger Powder): ½ teaspoon (aadha chhoti chamach)
Kali Mirch Powder (Black Pepper Powder): ¼ teaspoon (paao chhoti chamach)
Instructions:
- Mix: Sabhi ingredients ko ek bowl mein achhi tarah mix kar lein.
- Store: Powder ko airtight container mein rakh dein aur theek aur sukhi jagah store karein.
Usage: - Mix: 1-2 teaspoons (1-2 chhoti chamach) powder ko ek glass garam pani ya chaas mein mix karein.
- Consume: Is mixture ko din mein ek ya do baar, preferably sone se pehle, peein.
- Adjust: Apne body ke response ke hisaab se dosage ko adjust karein aur personalized guidance ke liye apne doctor se consult karein.
Benefits: - Isabgol: Soluble fiber ka acha source hai jo stool mein bulk badhata hai aur regular bowel movements ko promote karta hai.
- Triphala: Ayurvedic herbal blend hai jo laxative aur digestive properties ke liye jani jati hai.
- Saunf: Bloating aur gas ko dur karne mein madad karta hai, jo aksar kabz ke saath hote hain.
- Adrak Powder: Digestion ko stimulate karta hai aur pet ki kharabh hone ki situation mein rahat deta hai.
- Kali Mirch Powder: Digestion aur nutrients ke absorption ko behtar karta hai.
Yaad Rakhein: - Hydration: Fiber ke sahi absorption ke liye aur dehydration se bachne ke liye poora din mein kaafi pani peein.
- Dietary Changes: Fruits, vegetables aur whole grains se bhara hua high-fiber diet le.
- Exercise: Regular physical activity bowel movements ko stimulate kar sakti hai.
- Doctor se Consult Karein: Agar kabz jaari rahti hai ya badhti hai, to professional medical advice lein.
- NOTE: Ye powder kabz se rahat pane ka ek natural approach hai, lekin healthy lifestyle ko prioritize karna aur personalized guidance ke liye healthcare professional se consult karna bahut zaruri hai.